10 Fantastic Reasons You Need More Fruits and Vegetables

Food is becoming increasingly isolated from nature everywhere you look. On shop shelves, processed goods with difficult-to-pronounce preservatives and additives abound. When we aren't shopping for groceries, we have a cheeseburger and fries for dinner.

It's frightening to consider how harmful this diet could be to your health. Diabetes, heart disease, obesity, and other metabolic illnesses have increased in recent years, which is understandable.

To avoid becoming a statistic, start eating a more natural diet that includes fresh fruit and veg. The top ten reasons to do it are listed below.

A Variety of Flavors and Textures

Because of their variety and distinct flavors, plant-based meals allow you to be more creative in the kitchen. Olives, onions, and peppers are available and milder choices like mushrooms and corn. Sweet flavors come from pineapple, grapes, and plums, while acidic flavors come from lemons and grapefruits.

Beneficial To Your Health

You can add fruits and vegetables for a well-balanced diet to help you lose weight or avoid weight gain because they're low in saturated fat, salt, and sugar. They can also help you reduce inflammation, lower cholesterol, and control blood pressure.

Lots of Fibre Intake 

Most fruits and vegetables include enough fibre to keep you full and improve your gut health, but some have more than others. Artichokes, green peas, broccoli, and cauliflower are high in fibre. So if you want more fibre in your diet, contact a fruit delivery company in London. 

Rich in Vitamins and Minerals 

Fruits and vegetables are the best nutritious sources, high in vitamins A, C, and E, and magnesium, zinc, phosphorus, and folic acid. Potassium is abundant in avocados, sweet potatoes, bananas, prunes, and even tomato paste puree, making it one of the most vital minerals for your health.

They're Low in Fat and Calories 

Fruits and veg are low in calories and fat, so you can eat more of them to feel content without gaining weight. You can also save more than 200 calories by eating half a cup of grapes instead of a quarter cup of M&Ms. There are certain exceptions, including avocados, olives, and coconuts.

Prevention of Cancer and Other Diseases 

Phytochemicals are biologically active compounds found in many plants and fruits that can help protect against certain diseases. Diseases such as stroke, heart disease, high blood pressure, Type 2 diabetes, and cancer can be reduced by including them in your diet. Broccoli, cabbage, collard greens, and watercress have all been linked to lower cancer risk.

It's Convenient, Quick, and Simple

Many fruits and vegetables do not require packaging. As a result, you can walk out the door with a banana or an apple! If you want something on the go, seek a fruit delivery in London. 

Sodium and Cholesterol Levels Are Low 

Fresh fruits and vegetables contain just trace amounts of salt. Many people believe celery is high in sodium, yet one stalk has only 30mg or 1% of the daily recommended dose. Cholesterol is absent from all fruits and vegetables.

Fresh, Frozen, Canned, and Dry Foods Are All Healthy

While you may wish for fresh fruits and vegetables, there isn't much nutritional difference between frozen, canned, or dehydrated foods. The nutritional value of most frozen and canned foods is preserved because they are processed within hours of harvest.

Create Great Smoothies

You'll need fruit and ice to prepare a delicious smoothie with all of your favorite ingredients. And here's a tip: you can put as much fresh spinach as you want in a fruit smoothie. Until it is cooked, spinach does not taste like spinach. Even children can't tell the difference between the two!

The Bottom Line 

Fruits and vegetables are a terrific method to improve your health while enjoying your food. While moving to a diet rich in fruits and vegetables may need some ingenuity, effort, and an open mind, it is worthwhile!

Fresh, seasonal fruit from Covent Garden Market can be delivered to your London office. We have fruit baskets, eco-friendly bags, and fruit boxes you can choose from. If you require a fruit delivery in London, please contact us!