4 Tasty Fruits You Should Eat To Supercharge Your Health

From healthcare professionals to the everyday person, we all know that fruits are good for us. They provide a lot of nutrition for our body, and the fact that they're super tasty and come in a large variety makes them a no-brainer to enjoy. They can be had in many ways, from fresh to frozen and to even dried! Really, with so many varieties of fruits out there packaged and sold in so many ways, there's really no reason not to eat them, especially if you want to get healthier.

That said, if you're looking for some of the best fruits to include in your diet to supercharge your health, here are some fruits that you cannot miss:

1. Oranges

Packed with vitamin C, one of the most popular fruits in the world, oranges are a sweet and tangy treat that has been a very common fruit for a very long time. They're a perfect balance between sweet and tart and can be eaten fresh or be used as a flavouring in different desserts or even in cooking. They're very versatile and low in calories, making them great for everyone.

If you're looking for a super healthy way to enjoy oranges, try making fresh orange juice. Using a juicer or a blender, get your hands on some fresh oranges and some freshwater to get a healthy and delicious fresh-squeezed orange juice. You can't go wrong with that!

2. Pineapple

Another very popular fruit that is loved by many, pineapples are a sweet and delicious fruit that is a lot less common in the Western world but are still pretty well known.

Pineapple contains a lot of fibre, vitamin C, manganese, and bromelain, which is a proteolytic enzyme that is great for digestion. This enzyme is also available in other fruits, even though pineapples are the most known fruit that contains bromelain. The pineapple fruit is a source of the enzyme.

3. Papaya

Papayas are a sweet and delicious fruit that is very rich in antioxidants, so it's pretty good for your health. Aside from that, papayas also contain potassium, vitamin C, and calcium.

Aside from eating fresh papaya or making a healthy papaya shake, you can also use papaya in cooking a lot, as it adds a very sweet flavour to dishes. Papaya can be eaten raw, as it is quite juicy and sweet, or it can be used in different recipes.

4. Watermelon

Who doesn't like watermelon? Every kid loves the juicy, sweet and delectable taste of a watermelon, which makes this fruit so perfect for summer.

Watermelons are a fruit that contains a lot of water, and it's used by a lot of people as a diuretic because it helps you to urinate faster. Watermelon is also very good for your health, as it contains a lot of water and vitamin C, as well as a decent amount of potassium.

There are plenty of ways to eat watermelon, such as cutting it up and eating it fresh or eating it in salads and in a drink.

Conclusion

So there you have it! These are four of the best fruits out there that you can add to your diet! These fruits are widely popular in the world, so consume them and really boost your health. But of course, check out what you have locally. Whether you have what we've shared above or something different, give them a go. Fruits are super healthy, and if you want to learn more about what the fruits you have give you, feel free to head on to the internet to learn about what it has to offer for your health.

Covent Garden Fruit Co. are a proud provider of fresh fruit delivered right to your office. If you are looking for a fruit delivery company to deliver fruits right to you, check out what we offer today!